Not everyone can constantly go on diets and limit themselves severely. Today, there are indeed many diets, some involving excluding certain foods from the daily diet, others offering calorie counting or keeping a weight loss diary, others based on frequent, partial meals, where there is a strictly defined menu. There are also such diets, the recommended products for which are difficult to find in an ordinary supermarket and to buy due to the high price.
Healing pills and magic weight loss pills cause side effects and disorders in the body and instead of fat only water is lost, as a result of which instead of losing weight and losing weight, you can gain a number of health problems and end up in the hospital. How then to lose weight to easily get rid of the hated pounds once and for all and at the same time not to fall into a hospital bed? We offer you a diet for the lazy, which will help you lose weight, but at the same time you will maintain your health.
Diet for the lazy: minus 12 kg in 2 weeks
More recently, a diet for the lazy has appeared, with which you can lose 8-12 kg without much effort and restrictions in just 2 weeks. Many who dream of losing weight are skeptical of the diet and believe that this is another myth, and weight loss of 12 kg and even 14 days without strict restrictions will not work. In the article you will learn the essence of the diet for the lazy, as well as its principles and you will find a sample menu for each day.
The essence of the diet for the lazy - minus 12 kg for 2 weeks
The essence of this method of weight loss is quite simple: you need to drink water to fill most of the stomach with fluid, therefore the amount of food eaten after drinking water will decrease. Because water does not contain calories at all, so you will lose weight. But to lose weight with a diet for the lazy, you need to follow certain simple rules that will not cause you discomfort.
Recommendations and rules for those who have chosen a diet for the lazy:
- follow a lazy diet for 2 weeks, no more and no less. If you decide to lose weight, you must follow the rules of the diet for exactly 14 days.
- part of the consumed food is replaced with ordinary purified water;
- 20 minutes before each main meal you should drink about 2 glasses of water;
- water should be drunk in small sips, as if you have already started eating. If you drink water in one gulp, you may experience discomfort and heaviness in the gastrointestinal tract;
- water should be drunk only before meals, not during and even more after meals;
- after meals is not allowed to drink water and other beverages for 1, 5-2 hours;
- 2 hours after a meal is allowed to drink water, tea or coffee.
- All beverages should preferably be consumed without added sugar, milk, cream or other fillers and unhealthy pastries.
- Ordinary purified water without gas or other additives is perfect.
- The amount of water you should drink before a meal depends on the portion size. If you plan to have a hearty breakfast, then you should drink about 1, 5-2 glasses of water at room temperature before meals. If you are going to eat a small breakfast, then you can drink at least 1 glass of water just before eating.
- During the diet it is necessary to reduce the amount of salt consumed: do not add salt to food, minimize pickles and smoked meats in your diet, as salt prevents the elimination of fluid from the body, which contributes to the formation of edema.
The essence of the lazy diet is that the appetite decreases and the portions of food decrease due to the daily volume of water consumed. In addition, your body will have enough fluids, as a result of which you simply do not want to drink coffee with cream, lemonades, jellies, compotes, cocktails and soda, which, among other things, contain extra calories that prevent weight loss.
So you lose weight only by adding more water to your diet, without a restrictive diet, without drastically changing your usual diet and nutrition.
Foods allowed on a lazy diet
If you decide to try a diet for the lazy, then you need to know what you can eat, your meals, while following this diet, should consist of the following foods:
- Vegetables:eggplants, cabbage, carrots, cucumbers, beans, pumpkin, tomatoes, asparagus, peppers, beans, zucchini.
- fruits:avocado, pineapple, oranges, tangerines, grapefruits, peaches, apples, kiwis.
- Cereals and cereals:buckwheat, oatmeal, oatmeal, brown rice.
- Bread products:rye, hearth, bran, whole grain chips.
- Honey:acacia, linden.
- Cheese and cottage cheese:feta, sheep cheese, skimmed cottage cheese (1%).
- meat:veal, veal, rabbit.
- bird:chicken breast and liver, quail.
- Seafood:shrimp, crabs, mussels, squid, mussels, lobster.
- Fish:any boiled fish, salmon, trout, tuna.
- Useful oils:vegetables, olives, pumpkin.
- drinks:water, mineral water, lime and lemon juices.
All other types of drinks, including various juices, fruit drinks and yeast, are completely excluded from the diet.
Diet for lazy minus 12 kg for 2 weeks: a menu for every day
The big plus is that your menu can change every day, depending on your individual preferences and eating habits. A lazy diet does not require abrupt rejection of all your favorite and other foods you are used to. But nutritionists recommend eliminating or reducing the amount of sweet, starchy foods, fatty, fried, salty and smoked foods. One thing remains unchanged, you must strictly follow the rules for water intake, which we wrote about earlier.
Reviews from those who have lost weight before and after
To find out what results you can achieve after a diet for the lazy, take a look at some pictures before and after.
As you can see, the results are impressive, as you can see in the picture. It changes not only the figure, the proportions, but also the size of the clothes.
Answers to frequently asked questions for those who have chosen a diet for the lazy
Here are reviews of those who have lost weight, a nutritionist, as well as recommendations from doctors.
Reviews and recommendations of doctors for diet minus 12
Nutritionists and doctors unanimously believe that this diet does not harm the body, as the usual diet does not change drastically, there are no serious restrictions, the diet is based mainly on the use of large amounts of water, exclusion of harmful foods, sugar, salt, flour from the diet. However, one should not go to extremes and sit on only one water, so as not to stress the body.
- Nutritionist: "I recommend a diet for the lazy, in the first place, to those people who need to lose weight through an event to get in shape quickly, using the technique of this diet, you can noticeably lose weight, but I do not advise you to do itfollow longer than the recommended period. "
- Nutritionist: "Some experts believe that you should drink only when you are thirsty. Excess fluid in the body leads to swelling. Therefore, before starting this diet, you should consult your doctor if this diet is right for you. "
- Nutritionist: "Diet for the lazy is more suitable for those who do not have enough time to create their own menu. It can be observed by anyone who dreams of a slim figure. But if you feel a deterioration in well-being, you should stop it immediately. "
- Nutrition coach: "I lost weight quite easily, without discomfort. Diet for the lazy advised a colleague who lost 7, 5 kg per month. On her recommendation, I decided to give it a try. It turned out that I managed to last 2 weeks, it was not difficult, I just included more water in the diet before meals and started to lose weight, eat less! Well, that's quite logical. In 2 weeks I personally lost exactly 9, 3 kg. Now I will take a break, after which I plan to use this diet again. "
- Doctor: "During the diet it is recommended to take extra vitamins and minerals, as water washes away calcium and other nutrients. "
Diet for the lazy: recipes for sample dishes
Take for example a few recipes that can be included in the menu of this diet.
First recipe: oatmeal pancakes
Ingredients:
- oatmeal - 3 tbsp. l. ;
- milk - 3 tbsp. l. ;
- chicken egg - 1 pc.
In a blender, grind the flakes into crumbs, mix with the milk and egg. Mix everything thoroughly. Pour the dough into a preheated pan and fry the pancakes.
Transfer the finished circles to a plate. Oatmeal pancakes can be garnished with berries and sprinkled with cinnamon.
Second recipe: chicken roll
Ingredients:
- chicken fillet - 300 g;
- quail eggs - 6 pcs. ;
- salt and pepper to taste.
Wash and dry the fillet, beat it on both sides, salt and pepper (minimum salt).
Boil the eggs, which should be cut into circles and placed on the edge of the fillet. Roll the meat into a roll and place it in a baking tray. Put the roll in an oven preheated to 180 ° C for 30 minutes. The finished roll can be sprinkled with herbs.
Third recipe: stuffed peppers
Ingredients:
- Bulgarian pepper - 500 g;
- chicken fillet - 150 g;
- veal - 150 g;
- boiled rice - 60 g;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc.
Wash the pepper well and remove the seeds. Then put it in boiling water and cook for 3 minutes. Finely chop the chicken and beef, finely chop the tomatoes, onions and carrots.
Fry onions and carrots in a pan and add chicken fillet, beef and tomatoes, fry for another 7 minutes. Fill the pepper with the filling. Bake the stuffed peppers in the oven at 180 ° C for 35 minutes.
We offer you a sample menu, but you can create your own menu according to your taste and personal preferences, remove or add certain products.
Diet for the lazy: 7-day menu
To help you, we offer a ready-made menu for each day of the lazy diet for a week:
The first day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: omelet with herbs and tomatoes;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: grapefruit or orange;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, roast chicken and herbs;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: 100 g vegetable salad, seasoned with lemon juice and olive oil;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted cod, cucumber and tomato salad.
The second day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with honey and dried fruits;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: apple or grapefruit;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable cream pumpkin soup, 1 rye bread;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: 50 cottage cheese with blackcurrants or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roast beef or veal with vegetables.
The third day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 100 g of cottage cheese with fruit and honey;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: 3 tangerines or 2 apples;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: potato soup, rabbit meat;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: classic yogurt with strawberries or raspberries;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: 2 boiled eggs, lettuce.
The fourth day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: buckwheat with vegetables and mushrooms;
- 20 minutes before the second breakfast: a glass of water;
- Second breakfast: 100 g of strawberries;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable borsch, a piece of boiled beef;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: salad of herbs, tomatoes and eggs;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted salmon with green beans.
The fifth day of the diet for the lazy
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: oatmeal with strawberries and honey;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: 2 kiwis;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: vegetable stew, rabbit meat;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: vegetable salad, 100 g of cooked shrimp;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: arugula and tomato salad, roasted trout.
The sixth day of the diet of laziness
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: 2 wholemeal breads with feta cheese and a slice of tomato;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: 2 peaches;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: buckwheat pasta with seafood;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: a glass of kefir;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: roasted quail, zucchini and tomato stew.
Seventh day of the lazy diet
- 30 minutes before breakfast: 2 glasses of clean water;
- Breakfast: salad of green eggs and avocado;
- 20 minutes before the second breakfast: a glass of water;
- Breakfast: 150 g pineapple;
- 30 minutes before lunch: 2 glasses of water;
- Lunch: seafood soup, lettuce;
- 20 minutes before breakfast: a glass of water;
- Afternoon snack: 1 boiled egg;
- 30 minutes before dinner: 2 glasses of water;
- Dinner: chicken, eggplant stew.
Thus, during the day you should drink at least 2-3 liters of clean water, which is important to divide into 5 doses.
We hope that the presented 7 menus for each day will help you decide on your own diet and achieve maximum results without harm to your health!